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Sleep Disorders : Health & Medical

Sleep Apnea Exercises Can Help

General fitness and specific tongue and throat sleep apnea exercises have proven effective at reducing and even eliminating sleep apnea symptoms.

Get Rid of Tiredness and Sleep Less

You know how good it feels to get a good night's sleep. When you rise from your bed, feeling like you have a ton of energy, and that you can take anything on, you will know how good sleep is for you. However, what about those other mornings? There are definitely mornings where you need to drag

Sleep Apnea Devices

The oral appliance and the CPAP machine are two of the most common sleep apnea devices. They are also two of the most effective devices.

Using a CPAP Pillow to Reduce the Occurrence of Sleep Apnea

Suffering from sleep apnea is like having a nightmare, but it has worse consequences. This can disturb your sleep, and you would likely end up in a daze during the whole day. There is something that can help alleviate this disorder, and it involves Continuous Positive Airflow Pressure.

I Think You May Have Bruxism

Of course, sleep related bruxism is much harder for people to deal with because they have no way of being aware of what they are doing, which means there is nothing they can do to stop it. Some people can clench or grind their teeth on occasion and never feel any pain.

Surprising Information on Insomnia and Other Health Problems

We have all heard stories about those night owls who have high flying careers and survive on little more than 3-4 hours sleep each night. No matter what time of the day or night we see them; they always look as fresh as a daisy and full of beans. If you are anything like me, you walk away from peopl

The Shocking Truth About Insomnia Causes

If you have ever found yourself lying awake in the middle of the night, especially if this is not the first night that you have found yourself in this condition, you are probably wondering about insomnia causes and cures. Insomnia causes run the gamut from stress at work to complicated physical prob

How Sleep Apnea Can Be Handled

Sleep apnea is a rather common yet often undiagnosed condition wherein there are instances of shallow or infrequent breathing during sleep. This condition causes a disruption in your sleep, resulting

Which Natural Treatment for Insomnia Really Works?

All you have to do is look in the drugstore or talk to your doctor to find out that there are multiple medications, both prescription and over-the-counter, that will treat insomnia. Actually, they only make you fall asleep and they don't treat the underlying condition that is causing the proble

Great Ways to Ensure a Full Night of Sleep

One thing that really bugs me is when I'm absolutely shattered, go to bed and then can't sleep! Then I don't want to get up in the morning and go through the entire next day on auto pilot. Here's a few things I tried to rectify this.

What is Insomnia - Frequently Asked Questions

Insomnia is a fairly common sleep disorder, suffered by hundreds of millions of people year in year out all over the world. Its classic symptoms are an inability for one to fall asleep for any length of time or total lack of sleep. These symptoms can last anywhere between a couple of days to years o

How Do You Know If You Have a Sleep Disorder?

Many people experience some occasional difficulty sleeping and/or daytime fatigue. But how does a person know if he or she has a temporary sleep problem that can be remedied with some simple behavioral changes, or if it is a legitimate disorder such as snoring, sleep apnea, sinusitis or nasal obstru